WOD

CrossFit HCC – CrossFit Metcon (Time) 6 RFT 12 Dual DB Deadlifts (50/35’s) 9 Dual DB Thrusters 6 Devil Press 3 Dual DB Push Press... Read More

CrossFit HCC – CrossFit Strength Snatch (4×3) Metcon Metcon (AMRAP – Reps) 12:00 of :30 On/:30 Off Russian KBS (70/53) Mt. Climbers Cal AB V-Ups

CrossFit HCC – CrossFit Warm-up 10 Hip Openers (Right) 10 Hip Openers (Left) 10 Glute Bridge Marches 15 Banded Good Mornings Metcon Metcon (Time) For... Read More

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 45 Cal Row 20 Alt. DB Snatches (53/35) 45 Air Squats 20 SA DB Push Press

CrossFit HCC – CrossFit Strength 1: Deadlift (5×5) 2: Dumbbell Bench Press (4×10) Metcon 1: Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 KBS... Read More

CrossFit HCC – CrossFit Metcon (No Measure) EMOM x30 11 DB Floor Press (50/35) 11 Burpees

CrossFit HCC – CrossFit Strength Bent Over Row (4×8) w/ Dumbbells Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 V-Ups w/ KB (53/35)... Read More

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 400m Run 21 Front Squats (95/75) 15 Push Press 9 Burpees

CrossFit HCC – CrossFit Metcon (AMRAP – Reps) 4 x 4 AMRAP (1:00 Rest Between Sets) 20/15 Cal AB 40 DBUs 12 Deadlifts (225/185)(185/125) Max... Read More

CrossFit HCC – CrossFit Strength Dumbbell Bench Press (15/12/10/8) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 6 T2B 8 KBS (53/35) 6 Push... Read More