WOD

CrossFit HCC – CrossFit Goat Day Strength 1: Dumbbell Bench Press (5×8) 2: DB Strict Press (4×6) Metcon 1: Karen (Time) For Time: 150 Wall-Ball... Read More

CrossFit HCC – CrossFit Strength Back Squat (5/5/3/3/2/2/1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 11 Hang Power Cleans (115/75) 5 Burpee Pull... Read More

CrossFit HCC – CrossFit Strength Single Leg KB RDL (4×12 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 14 Dual KB Front... Read More

CrossFit HCC – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit HCC – CrossFit Goat Day Strength 1: RDL (4×6) Romanian Deadlift 2: Bent Over Row (4×10) Dumbbells Metcon 1: Metcon (Time) For Time 1/2/3/4/5/4/3/2/1... Read More

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 30 DBUs 12 Wall Balls (20/14) 15 KBS (53/35) 12 Wall Balls

CrossFit HCC – CrossFit Strength Seated Arnold Press (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Plank KB Pull Throughs 20 DB... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 10 OH Lunges (75/55) 200m Run

CrossFit HCC – CrossFit Metcon (No Measure) EMOM x24 Min 1: 10 Bench Press (135/95) Min 2: 10 Burpees Min 3: 10 Box Jumps (24/20)

CrossFit HCC – CrossFit Goat Day Strength 1: Front Squat (8/6/5/4/3) 2: RDL (4×4) Romanian Deadlift Metcon 1: Metcon (AMRAP – Rounds and Reps) 10... Read More