WOD

CrossFit HCC – CrossFit Partner WOD

CrossFit HCC – CrossFit Weightlifting Power Snatch (Heavy Single) Metcon Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51,... Read More

CrossFit HCC – CrossFit Metcon Maxton (Time) 13 Rounds for Time 8 Strict Pull-Ups 26 Box Step-Ups (24/20 in) 21 Burpees *Wear a Weight Vest... Read More

CrossFit HCC – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push... Read More

CrossFit HCC – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S.... Read More

CrossFit HCC – CrossFit Metcon Fontan (Time) For Time Buy In: 36 Burpees 11 Rounds 11 Front Squats (115/75) 11 Push Press 11 Overhead Squats... Read More

CrossFit HCC – CrossFit Partner WOD DEVIL OF RAMADI V2 (Time) 4 Rounds (with a Partner) for Time 8 Man Makers (2×50/35 lb) / Plank... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (45 Min Cap) 10 Strict Pull Ups 20 Push Ups 30 Anchored Sit Ups 400m Run

CrossFit HCC – CrossFit Weightlifting Seated Arnold Press (4×8) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 42 AMRAP 800m Run 30 Dual KB Squats 400m Run 50 Single KB Reverse... Read More