WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 40 Skater Lunges (45/25# Plate) 50 Goblet Cossack Squats (53/35) 60 Front... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 1 Wall Climb 5 T2B 10 DB Snatches... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 400m Run 10 Devil Press (50/35’s) 10 KBS (53/35)

CrossFit HCC – CrossFit Partner WOD Jenkins (AMRAP – Rounds and Reps) 40 Min AMRAP 50 Burpees 400m Run 50 KBS 400m Run 50 Pull... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 100 Power Cleans (135/95) *Every 5 Mins & at the start of the WOD: 7 Devil... Read More

CrossFit HCC – CrossFit Weightlifting Hang Clean (1 RM) Squat

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOMx til failure Even-5 OHS 135/95 Odd-5 Burpees After 10 minutes, Burpees go up by 1 rep until... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (1 RM) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 400m Run 60 Dual Dumbbell Lunges (50/35’s) 400m Run 40 KBS (70/53)... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 1600m Run (200m Intervals) 50 Ball Slams 50 Wall Balls 50 SA Hang DB Cleans... Read More