WOD

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 T2B 9 Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 34 AMRAP 200m Run 6 Dual DB Burpee Step Overs (50/35’s) 7 Dual DB... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 35 Anchored Sit Ups 55 Wall Balls (20/14) 35 Burpee Pull Ups... Read More

CrossFit HCC – CrossFit Core Conditioning 3 Rounds -20 Bird Dogs -20 KB Dead Bugs -20m Suitcase Carry (10L/10R) Weightlifting RDL (5×8) Romanian Deadlift Metcon... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 100 DBUs 50 Clean & Jerks 25 Front Squats 12 Rope Climbs... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 Alternating DB Snatches (50/35) 6 T2B

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 30 AMRAP 3/5/9/15/21/35/49 Prisoner Burpees KBS (70/53) Goblet Squats KB Reverse Lunges

CrossFit HCC – CrossFit Partner WOD Metcon (Time) Teams of 2: “You go, I go” Style For Time: (5) Burpees (6) DB Goblet Squats (70/50lb.)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time: 100 SA Dumbbell Thrusters (50/35) *Starting at 0 and every minute on the minute complete 6... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 Pull Ups 9 Renegade Rows (35/20) 12... Read More