WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 16 Rounds (32 Minutes Total) 1 Minute of: 3 Power Cleans (135/95) 6 Burpees over the... Read More

CrossFit HCC – CrossFit Weightlifting SUPERSET: 1: Inverted Barbell Rows (4×12) 2: Floor Press (4×12) with Dumbbells Metcon Metcon (Time) 5 RFT 10 Turkish Get... Read More

CrossFit HCC – CrossFit Metcon 1: Metcon (Weight) EMOM x10 Odd: 3 Back Squats Even: 12 T2B *Add Weight to Back Squats Each Round (Goal... Read More

CrossFit HCC – CrossFit Weightlifting KB Complex (5 Sets) 3 Rows + 4 Deadlifts + 5 Front Squats + 4 Cleans + 2 S2OH Metcon... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 30 RFT 5 Burpees 3 Dual DB Thrusters (50/35’s) 1 Squat Clean (70% of 1RM) *Every 10 Rounds:... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 35 AMRAP 50 Cal Assault Bike 50 Cal Row 50 DB Deadlifts (50/35’s)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 1 Round: 35 DBUs 21 KBS (53/35) 15 Goblet Squats 2 Rounds:... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (5×10) With 2 Sec Pause at the bottom Metcon 1: Metcon (AMRAP – Rounds and Reps) 12 AMRAP... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 9 RFT 15 Cal Row 8 Wall Balls (20/14) 9 Plate to OH (45/25) 8 Wall Balls 6... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×12 Each Leg) Metcon Metcon (Time) 5 RFT 8 KB Off Set Lateral Step Ups (Left)(53/35) 8... Read More