WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 Lunges w/KB at Chest (50/35) 50 Front Squats (95/65) 100 Ab... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 20 KBS (53/35) 9 Burpees 1 Wall Climb

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 3 Clean & Jerks 6 Burpee Box Jump Overs 20 Alt. DB Snatches (50/35) Rx+: 155/105... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Dual DB Push Press (50/35) 5 T2B... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) Buy In: 50 Cal Row/Bike/Ski 4 Rounds: 75 DBUs 50 Wall Balls (20/14) 25 SA Front Rack KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 7 RFT 8 Weighted KB Step Ups (53/35) 10 Goblet Squats 12 KBS 14 KB Sumo RDLs 16... Read More

CrossFit HCC – CrossFit Metcon Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes... Read More

CrossFit HCC – CrossFit Metcon The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×6) Close Grip Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 Hanging Leg Raises 5 HR... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 20 DB Thrusters (50/35’s) 20 Cal Row/AB/Ski 20 Box Jumps 20 Jump Squats