WOD

CrossFit HCC – CrossFit Weightlifting Single Arm Front Rack KB Squat (4×6 Each Arm) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 20 Sec... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 20 Cal Row/Ski/Bike 15 HSPU (Sc: 30 Sec HS Hold) 10 Devil Presses (50/35’s) 5 Dual... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 21/15/9 Thrusters (95/65) Pull Ups 15/12/7 Thrusters (115/75) Pull Ups 12/7/5 Thrusters (135/95) Pull Ups

CrossFit HCC – CrossFit Weightlifting RDL (4×6) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 30 DBUs 12 DB Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 10/9/8/7/6/5/4 KB Snatches (Left) (53/35) KB Snatches (Right) Banded Explosive Push Ups -Rest 2 Minutes- 10/9/8/7/6/5/4... Read More

CrossFit HCC – CrossFit Weightlifting Double KB Front Rack Walking Lunges (5x20m) Metcon Metcon (No Measure) 3 Rounds (30 Secs On/30 Secs Off) – V-Sit... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 18 RFT (45 Min Cap) 2 Hang Squat Cleans (155/105) 4 Front Squats 1 Rope Climb (Sc: 2... Read More

CrossFit HCC – CrossFit Metcon Zeus (Time) 3 Rounds For Time: 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (5×8) w/ Double KB’s Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 Plank Rotations (Right)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 7 Burpee Pull Ups 7 Devil Press (50/35’s) 8 T2B 8 DB... Read More