WOD

CrossFit HCC – CrossFit Partner WOD Metcon (Time) Teams of 2 (You Go, I Go Style) 10 Rounds: 3 Power Clean & Jerks (135/95) 5... Read More

CrossFit HCC – CrossFit Metcon Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups... Read More

CrossFit HCC – CrossFit Gymnastics Strict Pull Ups 6×5 Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 25 Cal Row 9 3-Pos Russian Twists... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (42 Min Cap) 3 Squat Cleans 6 Devil Presses (50/35’s) 9 HR Push ups 12 Weighted... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (5×12) w/ Dual KB’s Metcon Metcon (Time) For Time 50/40/30/20 DBUs Weighted V-Ups (25/15) -Rest 2 Mins-... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 20 AMRAP (Reps Increase by 1 Every Round) 1 Front Squat (185/135) 2 Deadlifts 11 KBS (53/70) 12... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) Teams of 2. Only 1 person works at a time! 35min. to try and finish… 120 Wall... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 6 SA KB Snatches (Right) 6 SA KB Thrusters (Right) 6 SA... Read More

CrossFit HCC – CrossFit Weightlifting Seated Dumbbell Press (4×10 Each Arm) Single Arm Metcon Metcon (Time) 5 RFT 12 Dual DB Push Press (50/35’s) 15... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) Every 5:00 x 6 Rounds: 15 DB Burpees over the Box (50/35’s)(20″) 15 Wall Balls (20/14)... Read More