WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (50 Min Cap) 100 Lunges (Bodyweight) 45 Cal Row 35 Wall Balls (20/14) 80 Dual DB... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8 Each Arm w/ 2 Sec Hold at Top) Single Arm with Kettlebell Metcon Metcon (No Measure)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 8 RFT 22 SA Overhead DB Lunges 11 Burpee Broad Jumps 22 KB Sumo Deadlifts (70/53) 11 Box... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Single Dumbbell Z-Press Sit Ups (50/35)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 4 DB Thrusters (50/35’s) 8 Hang Squat Cleans (115/75) 12 Wall Balls (20/14)

CrossFit HCC – CrossFit Metcon Metcon (Time) 1 Wall Climb 2 Snatches (135/95) 3 Thrusters 4 Devil Press (50/35) 5 Burpees 6 T2B 7 Pull... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×6) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 25 DBUs 12 Sit Ups

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT (3 Min Rest b/w Each Round) 30 Goblet Squats (70/53) 20 Strict Pull Ups 30 Goblet... Read More

CrossFit HCC – CrossFit Weightlifting Alternating Cossack Squats (4×16) Metcon Metcon (AMRAP – Reps) 4 Rounds (30 Secs On/30 Secs Off) -Hanging Leg Raises -Floor... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (Partition Reps) 200 DBUs 200 KBS (70/53) 200 DB Snatches (50/35)