WOD

CrossFit HCC – CrossFit Weightlifting Sotts Press (5×5 w/ 2 Sec Hold at Top) Snatch Grip (Behind the Neck) Metcon Metcon (Time) For Time 3... Read More

CrossFit HCC – CrossFit Metcon Metcon (No Measure) Ethan’s Birthday WOD EMOM x33 Min 1: 1 Legless Rope Climb Min 2: 12 Alternating Pistols Min... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Front Rack KB Squat (5×5 w/ 3 Sec Hold ) Metcon Metcon (Time) 4 RFT 25 Goblet Squats... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 7 RFT 12 Cals Row/Bike/Ski 12 Push Ups *Front Squats Rd 1: 18 @ 95/65 Rd 2: 16... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 Rounds: 10 Alt. DB Lunges (50/35s) 10 Pull-Ups 10 Cal Assault Bike Immediately into; 3 Rounds: 10... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 2 Rounds (47 Minutes Total) 7 AMRAP 8 GHDSU 6 Burpees over the Box (52/48″)(48/36″) -1... Read More

CrossFit HCC – CrossFit Gymnastics Negative Pull Ups 8×4 Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Push Ups 12 Sit Ups 12... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 8 Dual KB Front Rack Box Squats 8 Dual KB Front Rack... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×8 Each Leg) w/ Dual Dumbbells Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 45 DBUs... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 3 T2B 5 Burpee Pull Ups 7 KBS... Read More