WOD

CrossFit HCC – CrossFit Weightlifting 1: Front Squat (3×3 @ 80%) 2: Front Squat (2×2 @ 90%) 3: Front Squat (2×1 @ 95%) Weightlifting 1:... Read More

CrossFit HCC – CrossFit Metcon 26 MIN AMRAP 10 C2B 10 HSPU or 30 SECOND HS HOLD 20 Ball Slams 20 Rus Twist 30 Banded... Read More

CrossFit HCC – CrossFit Weightlifting 1: Front Squat to Parallel (2×2 w/ 3 Sec Hold @ 75%) 2: Front Squat to Parallel (2×1 w/ 1... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 50 Air Squats 30 Front Rack Lunges (95/65) 10 Burpees over the... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 10m KB Gorilla Walks (53/35’s) 12 Dual DB Cleans (50/35’s) 14 Alt. DB Snatches (50/35)

CrossFit HCC – CrossFit Weightlifting 1: Front Squat (3×3 @ 75%) 2: Front Squat (3×2 @ 80%) 3: Front Squat (3×1 @ 90%) 4: Front... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 40 DBUs 20 Thrusters (95/65) 40 Air Squats 20 Push Press 40... Read More

CrossFit HCC – CrossFit Weightlifting 1: Front Squat (3×2 w/ 5 Sec Hold RB) 2: Front Squat (2×2 w/ 3 Sec Hold RB) 3: Front... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 30 Dual KB Front Rack Squats (53/35’s) 20 Wall Balls (20/14) 10... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 5 Power Cleans (155/105) 5 Front Squats 5 Sumo Deadlifts 5 3-Pos Russian Twists (20/14) 5... Read More