WOD

CrossFit HCC – CrossFit Weightlifting 1: Box Squats (2×3 @ 80%) 2: Box Squats (2×2 @ 85%) 3: Box Squats (2×1 @ 90%) Weightlifting 1:... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 7 RFT (38 Min Cap) 9 Burpee Box Jumps (24/20) 15 DB Snatches Left (50/35) 15 DB Snatches... Read More

CrossFit HCC – CrossFit Weightlifting 1: Back Squat (5×2 @ 85%) 2: RDL (5×3 @ 90%) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 20 KB Reverse Lunges (53/35) 20 Wall Balls (20/14) 20 Thrusters (95/65)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 30 RFT (45 Min Cap) 4 DB Step Ups (20″, 50/35’s) 3 Burpees 2 Deadlifts (185/135) 1 Squat... Read More

CrossFit HCC – CrossFit Weightlifting 1: Bulgarian Split Squats (5×5 Each Leg) 2: RDL (4×3) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 7... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT 75 DBUs 40 Wall Balls (20/14) 5 Power Cleans (155/105)

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 HR Push Ups 20 Sit Ups 30... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 V-Ups 6 Burpees 3 Wall Climbs

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (48 Min Cap) 4 Rounds: 20/14 Cal AB 20 Burpees 20 Pull Ups -1 Minute Rest-... Read More