WOD

CrossFit HCC – CrossFit Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of:... Read More

CrossFit HCC – CrossFit Weightlifting 1: Back Squat (2×2 @ 85%) 2: Back Squat (4×1 @ 90%) 3: Back Squat (3×1 @ 95%) Weightlifting 1:... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 40 Z-Press Sit Ups (50/35’s) 30 Plate to OH (45/25) 20 Power... Read More

CrossFit HCC – CrossFit Weightlifting 1: Back Squat (3×2 w/ 2 Sec Hold RB @ 75%) 2: Back Squat (3×1 w/ 1 Sec Hold RB... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 21/15/9 Power Cleans (135/95) V-Ups -2 Min Rest- 21/15/9 Box Jumps (24/20) Ring/Box Dips -2 Min... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOM xFailure Min 1: Burpee Over the Box (24/20) Min 2: 3 Ring MU (Sc: 3 C2B+3 Dips)... Read More

CrossFit HCC – CrossFit Weightlifting 1: Back Squat (3×3) Tempo: 3/2/2/2 2: Back Squat (3×2) Tempo 2/1/1/2 3: Back Squat (3×1) Tempo 2/1/1/1 Weightlifting 1:... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 90 Cal Row 70 Push Ups 50 KB Snatches (53/35) 30 DB Thrusters... Read More

CrossFit HCC – CrossFit Weightlifting 1: Back Squats from the Hole (4×3 (Work Up)) Weightlifting 1: Back Squat (3×3 @ 85%) 2: Back Squat (3×2... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 2 Rounds (42 Mins Total) 7 AMRAP 20 Cal Row 15 Barbell Wipers (135/95) + 7... Read More