WOD

CrossFit HCC – CrossFit Metcon CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar... Read More

CrossFit HCC – CrossFit Accessory 1. Pull Ups 4×3 w/ Tempo 1/1/3/1 2. Pull Ups 4×3 (High Pulls) 3. Negative Pull Ups 4x 4. Inverted... Read More

CrossFit HCC – CrossFit Accessory 1. Scap Pulls 3×10 2. Hollow Holds 4×20 On/40 Off 3. Superman Holds 4×20 On/40 Off 4. Bar Swings 4×10... Read More

CrossFit HCC – CrossFit Accessory 1. Pull Ups 5×5 2. Inverted Barbell Rows 4×5 w/ 2 Sec Hold at Top 3. Bent over Barbell Row... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 17 RFT 2 Clusters (185/135) 4 Box Jumps (24/20) 6 HR Push Ups 8 Weighted Step Ups (50/35’s)

CrossFit HCC – CrossFit Metcon CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes... Read More

CrossFit HCC – CrossFit Accessory -Scap Pulls 4×10 -Hollow Holds 4×20 On/40 Off -Superman Holds 4×20 On/40 Off -Inverted Body Rows 4×10 (Overhand) -Negative Pull... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 100 DBUs 75 Air Squats 50 Sit Ups 25 Squat Cleans (135/95)

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (Time) For Time 1/2/3/4/5/4/3/2/1 Strict Pull Ups *10 Diamond Push Ups after each set

CrossFit HCC – CrossFit Weightlifting 1RM: Back Squat (1RM)