WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) 20 RFT (40 Min Cap) 1 Rope Climb 2 Dual KB Snatches (50/35’s) 3 Dual KB Front Squats... Read More

CrossFit HCC – CrossFit Accessory 1. Pull Ups 5×5 2. Negative Pull Ups 5×3 3. Inverted BB Rows 4×10 Strength 1: Pendlay Row (5×4) 2:... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 Cal Row 30 Back Squats (95/65) 20 HR Push Ups 20... Read More

CrossFit HCC – CrossFit Accessory 1. Scap Pulls 5×10 2. Strict Pull Ups 5×4 3. Negative Pull Ups 6×2 w/ 1 sec pause every 2″... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 30 C2B 60 Weighted Step Ups (50/35’s) 90 DBUs *Complete 5 Squat... Read More

CrossFit HCC – CrossFit Metcon Metcon (Weight) Every 4 Mins for 40 Mins: 20/12 Cal Row/Bike/Ski 8 Devil Presses (50/35’s) 3 Wall Climbs

CrossFit HCC – CrossFit Accessory 1. Strict Pull Ups 7×5 (Add weight to the last 3 sets if possible) 2. Scap Pulls 4×12 3. Barbell... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 60 DBUs 30 Wall Balls (20/14) 50 Cal Row 30 Wall Balls... Read More

CrossFit HCC – CrossFit Accessory 1. Strict Pull Ups 6×7 2. Underhand Pull Ups 4×4 3. Negative Pull Ups 4×3 Weightlifting 1: Single Arm Bent... Read More

CrossFit HCC – CrossFit Accessory 1. Scap Pulls 4×10 2. Bar Swings 4×10 3. Hollow Holds 4×30 On/30 Off Metcon Metcon (Time) For Time 50... Read More