WOD

CrossFit HCC – CrossFit Metcon Metcon (No Measure) EMOM x40 1. 11/8 Cal Ski/AB/Row 2. 8 T2B 3. 30 DBUs 4. 2/1 Rope Climbs

CrossFit HCC – CrossFit Strength 1: One Inch Deadlift (3×2 w/ 10 Sec Hold) 2: One Inch Deadlift (3×2 w/ 5 Sec Hold) 3: Front... Read More

CrossFit HCC – CrossFit Metcon Metcon (No Measure) EMOM x30 1. 5/4 Cal*+5 Push ups 2. 5/4 Cal*+5 Dips (Bar/Box) 3. 5/4 Cal*+5 Burpees *Alternate... Read More

CrossFit HCC – CrossFit Strength 1: Deadlift (4×3 w/ 2 Sec Pause at Top) Squeeze your glutes!! 2: Quarter Front Squat (4×3 w/ 5 Sec... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time Buy in: 150 DBUs 75 Pull Ups 150 Push Ups 225 Air Squats Buy out: 150... Read More

CrossFit HCC – CrossFit Metcon 1: Power Clean (1RM) 7:00 to find 1RM then directly into WOD 2: Metcon (Time) 6 RFT 28 Cal Row... Read More

CrossFit HCC – CrossFit Gymnastics 1: Strict Pull Ups (Max Reps) 2: Kipping Pull Ups (Max Reps) 3: Weighted Pull-ups (1RM) Core Conditioning 2 Rounds:... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOMxTil Failure 1: 6 DB Deadlifts (50/35’s) + 5 Burpees 2: 12 Wall Balls (20/14) 3: 2 Hang... Read More

CrossFit HCC – CrossFit Accessory 1. Kip Swings 4×12 2. Scap Pulls 4×12 3. Complete 5 Sets of 1 Strict+2 Kipping Pull Ups 4. Strict... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 20 RFT 5 Dual DB Thrusters (50/35’s) 5 Pull ups 5 Push ups