WOD

CrossFit HCC – CrossFit Metcon Metcon (3 Rounds for reps) 10 AMRAP 200m Run 10 V-Sit Slides 8 HSPU 12 Pistols -3:00 REST- 10 AMRAP... Read More

CrossFit HCC – CrossFit Strength 1: Banded Kettlebell Swings (5×5) Work up to heavy weight. 2: Banded Sumo Deadlifts (5×3) Work up to heavy weight.... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 1 Rope Climb 7 Burpee Pull Ups 18 Dual KB Lunges (53/35)... Read More

CrossFit HCC – CrossFit Strength 1: Single Leg RDL (4×8) 2: Deficit Deadlift (4×5) 3: Banded Kettlebell Swings (5×5) 4: Big Clean Complex (Find Max)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 50 DBUs 40 Alternating V-Ups 30 Goblet Squats (70/53) 20 DB Push... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 16 RFT 2 Deadlifts 3 Strict Pull Ups 4 Burpees Over the Box (48/36)(30/24) 5 Dual DB Snatches... Read More

CrossFit HCC – CrossFit Strength 1: Pendlay Row (5×5) 2: Single Arm Bent Over DB Row (12/10/8/6 Each Arm) 3: High-Hang Clean (4×3) Power Core... Read More

CrossFit HCC – CrossFit Metcon 1: Metcon (8 Rounds for weight) Every 2 Mins Complete the Following Reps for 1+1/4 Back Squat: 0-2: 8 Reps... Read More

CrossFit HCC – CrossFit Strength 1: Deadlift (4×3) w/ 3 Sec Hold at Launch Position (Above Knee) 2: Banded Deadlift (5×4) 3: Banded Kettlebell Swings... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 50 Cal Row/Bike/Ski 40 GHDSU (Sc: Med Ball Sit Ups) 30 Burpees Over the Bar 20... Read More