WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) 12 RFT (40 Min Cap) 5 Dual KB Deadlifts+5 Swings+5 Cleans+ 5 FR Squats (20 Reps)(53/35’s) 15/12 Cal... Read More

CrossFit HCC – CrossFit Strength 1: Skater Lunges (4×20) 2: Single Arm DB Bench Press (4×8 Each) Gymnastics 1. Scap Pulls 4×10 2. Hand Release... Read More

CrossFit HCC – CrossFit Metcon Metcon (Weight) EMOMx30 Even: SA KB Power Clean + Squat Clean + Clean & Jerk + Snatch (Right Arm then... Read More

CrossFit HCC – CrossFit Strength 1: Box Squats (5×5) w/ 1 Sec Hold on Box then explode up (Back Squat/Work up in Weight) 2: Dumbbell... Read More

CrossFit HCC – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (40 Min Cap) 21/15/9/5/9/15/21 Dual KB Front Rack Squats (53/35) Dual KB Cleans Burpees over the... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 30 Wall Balls 5 Thrusters 30 V-Ups 5 Thrusters 30 Pull ups... Read More

CrossFit HCC – CrossFit Strength 1: Clean Pull (4×3 @ 75%) 2: Power Clean (3×2 w/ 3 Sec Hold @ Launch Position) 3: Power Clean... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 5 Right Arm KB Snatches (53/35) 4 Right Leg KB Step Ups... Read More