WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 200m Run 7 Barbell Power Cleans (135/95) 5 Burpee C2B 200m Run... Read More

CrossFit HCC – CrossFit Accessory 1. HS Holds 4x:30 On/:30 Off 2. Floor Facing Angels 4×8 Strength 1: Dumbbell Bench Press (4×15 w/ 1 Sec... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 8 Alt. DB Snatches (50/35) 8 Dual KB Cleans (53/35’s) 8 Dual KB Front Rack Walk... Read More

CrossFit HCC – CrossFit Accessory 1. Hollow Holds 4x:40 On/:20 Off 2. HS Holds 4x:30 On/:30 Off 3. Kip Swings 5×12 4. Pistols 5×5 Strength... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 800m Run 1,000m Row 75 DBUs 50 Strict Pull Ups 100 Burpees over the Bar 150... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 2 Renegade Rows+2 Devil Presses+ 2 DB Thrusters (6 reps)(50/35’s) 6 DB... Read More

CrossFit HCC – CrossFit Strength 1: DB Strict Press (15/12/10/8) 2: Bench Press (4×12) 3: Sumo Deadlift (4×8) Accessory Diamond Push Ups 4×15

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 100 Wall Balls (20/14) 200 KBS (53/35) 300 DBUs

CrossFit HCC – CrossFit Accessory 1. Kip Swings 4×12 2. Scap Pulls 5×8 3. Hollow Holds 4x:40 On/:20 Off 4. Superman Holds 4x:30 On/:30 Off... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 RFT (45 Min Cap) 1,000m Row/Bike/Ski 20 Burpees 30 Pull Ups 40 Push Ups 50 Air Squats