WOD 6/3/22
CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 6 Deadlifts 9 DB Bench Press (50/35’s) 12 V-Ups 15 Cal Row/Ski/AB Rx+: 185/125 Rx: 155/105... Read More
WOD 6/2/22
CrossFit HCC – CrossFit Metcon Metcon (Weight) EMOM x27 Min 1: 5 Front Squats @ BW Min 2: 16 Wall Balls (20/14) Min 3: 20... Read More
WOD 6/1/22
CrossFit HCC – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push... Read More
WOD 5/31/22
CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (:30 Rest b/w Rounds) 5 Burpee C2B 10 KBS (53/35) 15 Cal AB (or 30 DBUs)... Read More
Memorial Day Murph
CrossFit HCC – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More
WOD 5/27/22
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 250m Row 30 DBUs 12 KBS (53/35)
WOD 5/26/22
CrossFit HCC – CrossFit Core Conditioning Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 Z-Press Sit Ups 40m KB Suitcase Carry (20m Each Side)... Read More
WOD 5/25/22
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 1 Rope Climb 2 Box Jumps (30/24) 3 Devil Presses (50/35’s) 4... Read More
WOD 5/24/22
CrossFit HCC – CrossFit Core Conditioning 1: Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Burpees 10 V-Ups 10 Plank Walk Outs 10 Reach... Read More
WOD 5/23/22
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 400m Run 8 Burpees 10 Dual KB Push Press (53/35’s) 16 Wall... Read More