WOD

CrossFit HCC – CrossFit Goat Day Strength 1: Dual FR KB Squats (4×12) 2: RDL (4×12) Romanian Deadlift Metcon 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Metcon (Time) 7 RFT (20 Min Cap) 7 Burpees 7 S2OH (115/75) 7 Cal AB/Row/Ski 7 Pull Ups 7 Wall Balls... Read More

CrossFit HCC – CrossFit Strength Bent Over Row (4×10) w/ barbell Metcon Metcon (Time) For Time Buy In: 25 Box Jumps Then: 21/15/9 Power Cleans... Read More

CrossFit HCC – CrossFit Strength Box Squats (7×3) Metcon Metcon (Time) 3 RFT 10 Strict Pull Ups 20 Deadlifts (135/95) 100 DBUs

CrossFit HCC – CrossFit Metcon (Time) For Time (20 Min Cap) 21-18-15-12-9-6-3 Dual Dumbbell Squats (50/35’s) Push Ups Dual Dumbbell Deadlifts Sit Ups

CrossFit HCC – CrossFit Goat Day Strength 1: Bench Press (5×5) 2: Push Press (4×6) Metcon 1: Metcon (AMRAP – Rounds and Reps) 8 AMRAP... Read More

CrossFit HCC – CrossFit Strength Front Squat (4/4/3/3/2/2) Metcon Metcon (Time) 10 RFT (15 Min Cap) 8 G2OH (95/65) 10 Bar Facing Burpees

CrossFit HCC – CrossFit Strength Strict Press (4×4) Metcon Metcon (Time) 5 x :90 AMRAP (:30 Rest in Between) 25 DBUs 9 Deadlifts (225/155) 25... Read More

CrossFit HCC – CrossFit Strength RDL (4×5) Romanian Deadlift Metcon Metcon (Time) 5 RFT 9 KBS (53/35) 5 Hang Power Cleans (135/95) 2 Wall Climbs

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (4×6 Each Leg) Metcon Metcon (Time) For Time 9-15-21-15-9 Dual KB Squats (53/35’s) Deficit Push Ups (45/25#... Read More