WOD

CrossFit HCC – CrossFit Metcon “Fum” (Time) 2 Rounds 6 Devil Presses (35/20’s) 13 Power Cleans (155/105) 4 Rounds 6 Devil Presses 13 DB Push... Read More

CrossFit HCC – CrossFit Weightlifting Metcon (Weight) Barbell Complex: 5 Sets 3 Deadlifts + 4 Hang Squat Cleans + 5 Push Jerks + 6 Front... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 3 HSPUs 7 Wall Balls (20/14) 3 Hang Power Cleans (155/105) 7... Read More

CrossFit HCC – CrossFit Strength 1: Banded Deadlift (5×5) 2: Pendlay Row (5×6) 3: Barbell Row (4×3) 4: Front Squat (4×5)

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 800m Run 1K Row 100 DBUs 7 Rope Climbs

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 200m Run 21 Hang Squat Cleans (135/95) 400m Run 21 Box Jumps... Read More

CrossFit HCC – CrossFit Accessory 1: Front Rack March (4x:30 On/:30 Off) Dual KB’s 2: Back Rack Lunge (5×6) 3: Banded Kettlebell Swings (5×8) 4:... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOM til 150 Wall Balls Completed Min 1: 14 Burpees Min 2: 14 DB Hang Power Cleans (50/35’s)... Read More

CrossFit HCC – CrossFit Accessory 1: Suitcase Carry (4x10m Each Side) Strength 1: Sumo Deadlift (5×5) 2: Front Squat (4×5) 3: Strict Press (3×8)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 36 AMRAP 50 SA KBS (Left) 50 V-Ups 50 SA KBS (Right) 50 Goblet... Read More