WOD

CrossFit HCC – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run... Read More

CrossFit HCC – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 400m Run 30 Wall Balls (20/14) 20 Air Squats 10 Z-Press Sit Ups w/ Dual KB’s

CrossFit HCC – CrossFit Strength 1: Glute Bridge DB Chest Press (4×8) 2: Farmer’s Carry (4x50m ) 3: Overhead Barbell Carry (4x50m) Metcon Metcon (AMRAP... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 8 Dual KB Cleans (50/35’s) 7 Dual KB Squats 6 Dual KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 12 RFT 200m Run 12 Wall Balls (20/14) 10 DB Lunges (50/35’s) 8 DB Thrusters

CrossFit HCC – CrossFit Strength 1: Banded Deadlift (4×5) 2: Power Clean (4×6) 3: Zercher Squat (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 9... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 8 RFT 14 HR Push ups 12 Dual KBS (53/35) 6 Dual KB Cleans+6 KB Push Press 30... Read More

CrossFit HCC – CrossFit Strength 1: Double KB Push Press (4×8) 2: Sumo Deadlift (4×4) 3: Single Arm Bent Over DB Row (4×8) Metcon Metcon... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 15 RFT 1 Deadlift 2 Clusters 3 Front Squats 4 Weighted Step Ups (50/35’s) 5 Burpee Pull Ups... Read More