WOD

CrossFit HCC – CrossFit Metcon RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer... Read More

CrossFit HCC – CrossFit Strength Weighted Pull-ups (6×3) Metcon Metcon (Time) For Time 10/9/8/7/6/5/4/3/2/1 Dual KB Cleans (53/35) T2B

CrossFit HCC – CrossFit Metcon Tumilson (Time) 8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60#In honor of U.S. Navy Special Warfare... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Cross-Body Mt. Climbers 10 Rotating Planks 20... Read More

CrossFit HCC – CrossFit Metcon Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of... Read More

CrossFit HCC – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 1 Wall Climb 3 T2B 7 Weighted V-Ups... Read More

CrossFit HCC – CrossFit Metcon Bert (Time) For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run... Read More

CrossFit HCC – CrossFit Metcon Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats,... Read More

CrossFit HCC – CrossFit Conditioning Team 1776 (Time) For Time KBS (53/35) Box Jumps (24/20) Air Squats Push Ups Burpees Pull Ups Sit Ups Row... Read More