WOD

CrossFit HCC – CrossFit Metcon Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back... Read More

CrossFit HCC – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75#... Read More

CrossFit HCC – CrossFit Metcon DVB (Time) For Time 1 mile Run with medicine ball (20/14 lb) Then 8 Rounds of: 10 Wall Ball Shots... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 10 Wipers (135/95) 10 Side Plank Rotations L... Read More

CrossFit HCC – CrossFit Metcon Alexander (Time) 5 Rounds for Time 31 Back Squats (135/95 lb) 12 Power Cleans (185/135 lb)In honor of Staff Sgt.... Read More

CrossFit HCC – CrossFit Metcon White (Time) 5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate)... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (15/12/10/8 Each) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 6 Alt. DB... Read More

CrossFit HCC – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S.... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×12 Each) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 V-Sit Slides 12 Side... Read More

CrossFit HCC – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More