WOD

CrossFit HCC – CrossFit Core Conditioning Complete 3 rounds of each before moving on: :30 On/:15 Off -Flutter Kick -V-sit Slides -Hollow Holds -Superman Holds... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 2 Rope Climbs 5 Dual KB Squat Cleans (53/35’s) 9 Dual KB Deadlifts 15 Wall Balls... Read More

CrossFit HCC – CrossFit Core Conditioning 3 Rounds – :30 On/:30 Off -Alternating Single Leg T2B – Floor Thrusters – Reverse Crunch w/ Twist –... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT 800m Run 21 Dual KB Squats (50/35’s) 15 Hang Power Cleans (135/95) 9 Devil Presses (50/35’s)

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOMx til failure 1: 3 Back Squats (205/155) 2: 6 Weighted Step Ups (20inch) 3: 3 Burpee Pull... Read More

CrossFit HCC – CrossFit Core Conditioning 2 Rounds: 20 Alt Deadbugs 10 Side Plank Rotations (Left) 10 Side Plank Rotations (Right) 20 Alt Birddogs 30sec... Read More

CrossFit HCC – CrossFit Core Conditioning 3 Rounds: 30 Sec Dual KB FR Marches 30 Sec Hanging Knee Raises 30 Sec Farmers Carry 30 Sec... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 22 RFT 2 Squat Cleans (225/155) 4 Dual KB Push Press (53/35’s) 6 Wall Balls (20/14)

CrossFit HCC – CrossFit Core Conditioning Metcon (Time) For Time 100 V-Ups Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 30 DBUs 20 KBS... Read More

CrossFit HCC – CrossFit Conditioning Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back... Read More