WOD

CrossFit HCC – CrossFit Core Conditioning 3 Rounds of :30 On/:30 Off – Dual KB Marches – Reverse Crunches w/ Twist – Rotating Planks –... Read More

CrossFit HCC – CrossFit Metcon Metcon (Calories) Every 3:00 x 10 Rounds 8 DB Thrusters (50/35’s) 8 Burpees Max Cals on AB Score = Total... Read More

CrossFit HCC – CrossFit Core Conditioning 4 Rounds off :40 On/:20 Off – V-Ups – Hanging Leg Raises – Hollow Holds Metcon Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 35 Russian KBS (70/53) 25 Wall Balls (20/14) 15 Hang Power Cleans (135/95) 5 Ring Muscle... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 50 Z-Press Sit Ups 800m Run 50 T2B 400m Run 50 Dual OH KB Lunges (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×8) Metcon Metcon (Time) 5 RFT 5 Strict Pull Ups 10 Med Ball Push Ups 20 Med Ball Sit... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 1500m Row 30 Step Ups (24/20) 20 Power Cleans (135/95) 30 Abmat Situps 20 Push Jerks... Read More

CrossFit HCC – CrossFit Core Conditioning 2 Rounds – :40 On/:20 Off -Flutter Kicks -V-Ups -Hanging Leg Raises -Reach Thrus -Seated Leg Lifts -Plank Walkouts... Read More

CrossFit HCC – CrossFit Metcon Kalsu (Time) For Time 100 Thrusters (135/95) *5 Burpees at the top of every minute (Starting at 0:00)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 12 DB Bench/Floor Press (50/35’s) 400m Run 25 Cal AB/Row/Ski