WOD

CrossFit HCC – CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

CrossFit HCC – CrossFit Metcon Metcon (Calories) 30 AMRAP Max Cal Row *Every 5 Mins (Starting at 0:00) Complete: 8 C2B 8 Burpee Box Jump... Read More

CrossFit HCC – CrossFit Weightlifting Big Clean Complex (Find Max) High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean... Read More

CrossFit HCC – CrossFit Metcon Kabul (Time) 8 Rounds for Time 13 Deadlifts (155/105 lb) 13 AbMat Sit-Ups 13 Push-Ups 13 Pull-Ups 13 Kettlebell Swings... Read More

CrossFit HCC – CrossFit Metcon Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35... Read More

CrossFit HCC – CrossFit Metcon 1: Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175#... Read More

CrossFit HCC – CrossFit Core Conditioning Metcon (Time) Retest: For Time 100 V-Ups Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBUs 20... Read More

CrossFit HCC – CrossFit Core Conditioning 3 Rounds of :30 On/:30 Off – V-Sit Slides – Reach Throughs – Floor Thrusters – Floor Wipers Metcon... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 15 Reps Down to 1 Rep (35 Min Cap) Calories (Your Choice) KB Sumo Deadlift High Pull (53/35)... Read More

CrossFit HCC – CrossFit Metcon Erin (Time) 5 rounds for time of: 15 dumbbell split cleans 21 pull-ups Men: 40-lb. dumbbells Women: 25-lb. dumbbellsIn honor... Read More