WOD

CrossFit HCC – CrossFit Strength Single Leg RDL (4×10 Each Leg) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

CrossFit HCC – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

CrossFit HCC – CrossFit Weightlifting Power Snatch (3 RM) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

CrossFit HCC – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit HCC – CrossFit Metcon CrossFit Games Open 13.5 (AMRAP – Rounds and Reps) 4 Minute AMRAP of: 15 Thrusters, 100#/65# 15 Chest-To-Bar Pullups If... Read More

CrossFit HCC – CrossFit Metcon Bergeron D-Beep Test (Time) On the minute for as long as possible: 7 Dumbbell Goblet Thrusters (50/35) 7 Alternating Dumbbell... Read More

CrossFit HCC – CrossFit Metcon Godzilla (Time) 3 RFT 1 Legless Rope Climb 2 Squat Snatches (225/145) 3 Back Squats (365/245) 4 Deficit HSPU

CrossFit HCC – CrossFit Metcon Metcon (Time) “300” For Time 25 Strict Pull Ups 50 Deadlifts (135/95) 50 DB Bench/Floor Press (50/35’s) 50 Box Jumps... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 5 Burpee C2B 10 Russian KBS (70/53) 15 Cal AB or 30 DBUs 20 Cal Ski/Row

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 2 Deadlifts 3 Bar MU 4 Back Squats 5 Burpee Box Jumps (24/20) Rx+: 275/185 Rx:... Read More