WOD

CrossFit HCC – CrossFit Metcon Lyla (Time) 10-9-8-7-6-5-4-3-2-1 Reps For Time: Muscle-ups Bodyweight clean and jerksTo learn more about Lyla click here

CrossFit HCC – CrossFit Metcon Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on... Read More

CrossFit HCC – CrossFit Metcon Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

CrossFit HCC – CrossFit Partner WOD Metcon (Distance) 20 AMRAP P1: Max Distance Row P2 Complete Full Round: 100′ DB Farmer’s Carry 10 DB Power... Read More

CrossFit HCC – CrossFit Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click... Read More

CrossFit HCC – CrossFit Metcon Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

CrossFit HCC – CrossFit Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

CrossFit HCC – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# /... Read More

CrossFit HCC – CrossFit Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

CrossFit HCC – CrossFit Metcon Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups... Read More