WOD

CrossFit HCC – CrossFit Goat Day Strength 1: Incline DB Bench Press (4×8) 2: Bent Over Row (4×12) w/ Barbell Metcon 1: Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Metcon (No Measure) 5RFT 15 Dual KB Deads 70/53’s 20 Anchored Sit ups 15 SDHP 75/55 20 V-ups 15 Push Presses... Read More

CrossFit HCC – CrossFit Structural Warm Up 3 Rounds: 10 Bottom Up S/A KB Press :30 HS Hold 16 Alt. Step Ups (Add Weight Each... Read More

CrossFit HCC – CrossFit Strength Back Rack Lunge (12/12/10/10/8 Each Leg) Metcon Metcon (Time) 2 RFT 50 Pistols 100 Wall Balls (20/14)

CrossFit HCC – CrossFit Metcon (AMRAP – Reps) AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 2min AMRAP 4: 15/10... Read More

CrossFit HCC – CrossFit Goat Day Strength 1: Bulgarian Split Squats (4×6 Each Leg) Metcon 2: Bench Press (4×8) 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Strength RDL (4×3) Romanian Deadlift Metcon Metcon (Time) 5 RFT (20 Min Cap) 5 L Arm DB Hang C&J 5 R... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 15 AMRAP 9 Burpees over the Box 21 Wall Balls (20/14)

CrossFit HCC – CrossFit Strength Front Squat (5×2) 3 sec hold in the bottom Metcon Metcon (AMRAP – Reps) 3 Rounds @ 1:00 per station... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 15 AMRAP 45 Air Squats 25 Burpees 5 Power Cleans (175/125)