WOD

CrossFit HCC – CrossFit Strength Snatch (!RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 4 Burpees over the Bar 6 OHS (95/65)

CrossFit HCC – CrossFit Strength Push Press (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Dual KB Push Press (53/35) 8 Single... Read More

CrossFit HCC – CrossFit Clean (1RM)

CrossFit HCC – CrossFit Rowing Kelly (Time) 5 RFT 400 Meter Row 30 Box Jumps (24/20) 30 Wall Balls (20/14)

CrossFit HCC – CrossFit Rowing Helen (Time) 3 Rounds For Time 400 Meter Row 21 Kettlebell Swings (53/35#) 12 Pull Ups

CrossFit HCC – CrossFit Strength Deadlift (4×4) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit HCC – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit HCC – CrossFit Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel... Read More

CrossFit HCC – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn... Read More

CrossFit HCC – CrossFit Strength Back Squat (3 RM) Metcon Special Mary (Time) For time, all strict: 5 handstand push-ups 10 one-legged squats, alternating 15... Read More