WOD

CrossFit HCC – CrossFit Big Clean Complex (Max Set) High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean +... Read More

CrossFit HCC – CrossFit Strength Overhead Squat (5/4/3/3/2/1) Metcon Metcon (Weight) EMOM x18 Even: 1 Squat Snatch @ 80% Odd: 12 Alternating DB Snatches Rx+: 75/50... Read More

CrossFit HCC – CrossFit Warm-up 4 Rounds: 5 S/A Push Press L 5 S/A Push Press R 5 S/A Squats L 5 S/A Squats R... Read More

CrossFit HCC – CrossFit Strength 1.: Hang Power Clean (Heavy Double) 2.: Behind the Neck Push Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of:... Read More

CrossFit HCC – CrossFit Clean and Jerk (1RM)

CrossFit HCC – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 KB Snatches (L Arm) 5 KB Snatches (R Arm) 8 Banded... Read More

CrossFit HCC – CrossFit Metcon (Weight) EMOM x30 1. 3 Power Cleans @80% 2. 5 Front Squats (Same Weight) 3. 3 Push Jerks (Same Weight) *All... Read More

CrossFit HCC – CrossFit Split Jerk (1RM)

CrossFit HCC – CrossFit Weightlifting 1: Deadlift (4×5) 2: Back Squat (8/6/4/3/2/2) Metcon Metcon (No Measure) EMOM x12 Even: 20/14 Cal Row Odd: 18/12 Cal... Read More