WOD

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 20 Weighted Step Ups (50/35’s) 20 Cal Row 10 Dual DB Thrusters 10 Pull Ups

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 1 Squat Snatch (155/105) 3 Power Clean & Jerk (155/105) 30 Double Unders

CrossFit HCC – CrossFit Weightlifting Snatch (1 RM) Clean and Jerk (1 RM)

CrossFit HCC – CrossFit Metcon (Weight) EMOM x30 1. 5 Front Squats (205/155) 2. 5 Pendlay Rows 3. 10 Med Ball Cleans (20/14)

CrossFit HCC – CrossFit Warm-up 3 Rounds: 6 KB Cleans 6 KB Push Press 8 Alternating DB Snatches Strength 1.: Snatch (2×1 @ 80%, 2×1... Read More

CrossFit HCC – CrossFit Thanksgiving with the Girls (Time) 2 Rounds For Time: “Angie’s House” 20 Pull Ups 20 Push Ups 20 Sit Ups 20... Read More

CrossFit HCC – CrossFit Strength 1.: Pendlay Row (5×5) 2.: Bench Press (8/6/6/4/4/2/2) Metcon Metcon (Time) 3 RFT 40 DBUs 30 Seated Banded Rows 20... Read More

CrossFit HCC – CrossFit Metcon (Weight) EMOM x32 1: 8 Hang Power Cleans (135/95) 2: 8 Front Squats 3: 8 Push Jerks 4: Rest *Reps... Read More

CrossFit HCC – CrossFit Warm-up 3 Rounds 7 Dual KB Front Rack Squats 7 Dual KB Push Press 4 Broad Jumps *Rest 1 Minute Strength... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 6 Deadlifts (205/155) 6 Front Squats 6 Devil Press (50/35’s) 6 Burpees