WOD

CrossFit HCC – CrossFit Metcon (Time) 30 RFT 1 Power Cleans (135/95) 2 C2B 3 DB Thrusters (50/35’s)

CrossFit HCC – CrossFit Strength Front Squat 10/8/6/4/2 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 KBS (53/35) 12 Reverse KB Lunges

CrossFit HCC – CrossFit Incline DB Bench Press (15/12/10/8/6) Metcon (AMRAP – Rounds and Reps) 15 AMRAP 21 Cal Row 12 Floor Presses (50/35’s) 12... Read More

CrossFit HCC – CrossFit Dual DB Bench Rows (15/12/10/8/6) Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 Banded Pull Downs 14 Dual KB Push... Read More

CrossFit HCC – CrossFit Strength RDL (12/10/8/6/4) Romanian Deadlift Metcon Metcon (Time) 5 RFT 10 Pistols 20 Back Squats (95/65) 10 WeightedStep Ups (L)(50/35’s) 20... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 30 RFT 1 Snatch (135/95) 2 C2B 3 Burpees

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 100 DBUs 80 KBS (53/35) 60 Goblet Squats 40 T2B 20 HSPU (Sc: 30 Sec Hold)

CrossFit HCC – CrossFit Metcon (Time) 5 Rounds 22 Cal Assault Bike/29 Cal Row/29 Cal Ski 10 Clean and Jerk (135/95) -5 Minute Rest- 5... Read More

CrossFit HCC – CrossFit Strength Dual DB Bench Rows (15/12/10/8/6) Metcon Metcon (Time) 4 RFT 40 Wall Balls (20/14) 15 Devil Press (53/35’s)

CrossFit HCC – CrossFit Strength Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 25 Push Ups 15 KB Cleans (53/35’s) 5... Read More