WOD

CrossFit HCC – CrossFit Strength Back Rack Lunge (4×6 Each) Metcon Metcon (Time) 7 RFT 15 Cal Row 7 Burpees over the Rower 12 KB... Read More

CrossFit HCC – CrossFit Strength Power Clean (2 RM) Metcon Metcon (Time) For Time 9/15/21 Hang Power Cleans (115/75) Thrusters

CrossFit HCC – CrossFit Strength Back Squat (5/4/3/2/2/2) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 Meter Single Arm OH DB Lunges 20... Read More

CrossFit HCC – CrossFit Strength Bottoms Up KB Press (4×10 Each Arm) Single ArmFrom a Knee Metcon Metcon (Time) For Time 100 DBUs 100 Wall... Read More

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (1/9/8/6 Each Leg) w/ Dummbbells Metcon Metcon (Time) 8 RFT 4 Devil Press (50/35’s) 3 Burpee C2B... Read More

CrossFit HCC – CrossFit Strength Weighted Step-ups (12/10/8/6/4/3 Each Leg) Single Leg w/ Dumbbells Metcon Metcon (Time) 6 RFT 6 KB Snatches (L) 6 KB... Read More

CrossFit HCC – CrossFit Strength 1.: Incline DB Bench Press (15/12/10/8) 2.: Dumbbell Bench Press (15/12/10/8) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP... Read More

CrossFit HCC – CrossFit Strength Alternating Cossack Squats 4×8 Each Leg Metcon Metcon (Time) 2 RFT 50 Cal Row 50 Pistols 50 DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Strength Strict Press (8/6/4/2/1) Metcon Metcon (Time) 5 RFT 30 DBUs 20 Wall Balls (20/14) 20 DB Cleans (53/35’s) 30 Push... Read More

CrossFit HCC – CrossFit Strength RDL (8/8/6/6/5) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 4 T2B 6 DB Burpee Step Overs... Read More