WOD

CrossFit HCC – CrossFit Warm-up MWOD x3 200 m Row 10 Wall Squats 10 Mt. Climbers Gymnastics Double-Unders Metcon Metcon (Time) 2RFT 10 Thrusters 15... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting Back Squat (10 RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 C2B 7 Burpees 9... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 30 DBU 20 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 200m Row 10 Push Ups 10 Wall Squats Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Warm-up Metcon

CrossFit HCC – CrossFit Warm-up (No Measure) Dynamics Weightlifting Bench Press (2RM) Metcon Metcon (Time) 2RFT 20 Pull Ups 30 Goblet Squats Rx: 53/35 Sc:... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 Back Squats 5 Burpees... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 200m Row 10 Wall Squats 10 OH Lunges (PVC) Weightlifting Bulgarian Split Squats (4×5) Metcon Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Warm-up 400 m run Dynamics Pass Through/Figure 8 Wall Angels (10 Each Way) Weightlifting Push Press (4 RM) Metcon Metcon (Time)... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 200 m Run 10 Wall Squats 10 Sit Ups Weightlifting Back Squat (8RM) Metcon Metcon (AMRAP – Rounds... Read More