WOD

CrossFit HCC – CrossFit Metcon (Time) Every 3:00 Complete: 2 Rounds 6 Squat Cleans (155/105) 6 Front Squats 6 Back Squats *Every 3:00the Reps increase... Read More

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (10/10/8/6 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 15 DB Cleans (50/35’s) 9... Read More

CrossFit HCC – CrossFit Strength KB Complex (Find Max: 3 Cleans (Dual) 3 Strict Press (Dual) 3 Front Squats (Dual) 6 Alternating Sotts Press 3... Read More

CrossFit HCC – CrossFit Strength Dual DB Bench Rows (12/10/8/8) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Strict Pull Ups 10 MB... Read More

CrossFit HCC – CrossFit Strength Weighted Step-ups (12/10/8/6 Each Leg) Metcon Metcon (Time) 5 RFT 30 Wall Balls (20/14) 10 Burpee Box Jump Overs (30/24)... Read More

CrossFit HCC – CrossFit Strength Skater Lunges (14/12/10/8 Each Leg) Metcon Metcon (Time) 4 RFT (30 Min Cap) 40 DBUs 20 Renegade Rows 40 Mt.... Read More

CrossFit HCC – CrossFit Strength 1 Power Clean + 1 Hang Power Clean + 2 Jerks (Find Max) Metcon Metcon (AMRAP – Reps) 800m Row... Read More

CrossFit HCC – CrossFit Strength Front Squat (1 RM) Metcon Metcon (AMRAP – Reps) 8 AMRAP 2/4/6/8… Alt. DB Snatches (50/35) KB Reverse Lunges (70/53)

CrossFit HCC – CrossFit Strength Seated Arnold Press (12/10/8/6) Metcon Metcon (No Measure) EMOM x20 Even: 7 Burpees+5 Push Ups Odd: 8 DB Push Press+6... Read More

CrossFit HCC – CrossFit Strength RDL (10/8/6/6) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 50 DBUs 40 Back Squats (95/65) 30... Read More