WOD

CrossFit HCC – CrossFit Metcon (Time) 40 Cal Row Rest 2min 40 Cal Row 40 Kb Thrusters Rest 2min 40 Cal Row 40 Kb Thrusters... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting Bench Press (5RM) Metcon Metcon (Time) WOD-For Time 50 Wall Balls 20/14 50 Push Ups 50 Sit ups 40... Read More

CrossFit HCC – CrossFit Front Squat (4RM) Metcon (AMRAP – Rounds) 18min AMRAP 200m Run 9 OHS 300m Row 10 Walking OH Lunges 40 DBUs... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting Strict Press (2 RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Box Jumps 7 Shoulder... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 10 Wall Squats 10 Push Ups 10 OH Lunges Weightlifting Back Squat (5RM) Metcon Metcon (AMRAP – Rounds... Read More

I LOVE, LOVE, LOVE Crossfit HCC!  The coaches are all great and all the members I know welcomed me in with open arms.  I have... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting Clean and Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 8 Burpees 6 Thrusters 25... Read More

CrossFit HCC – CrossFit

CrossFit HCC – CrossFit Metcon Saturday 10/3/15 For Time 80 3 Count Russian Twists 20/14 80 Med Ball Push Ups 80 Ball Slams 80 KB... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 10 Sit Ups 10 OH Lunges 10 Push Ups Weightlifting Deadlift (Heavy Double) Metcon Metcon (AMRAP – Rounds... Read More