WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) Partner WOD 3RFT 200 DBU 100 Sit Ups 50 Thrusters 45/35

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20 on/40 off Skill Work DBU’s Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 5 Pull Ups... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (10RM) Metcon Metcon (Time) 3RFT 20 OH Lunges w/ Plate (45/25) 15 Burpees 10 Thrusters (95/65)

CrossFit HCC – CrossFit Warm-up 1.Hollow Holds-3×20 on/40 off 2.Supermans-3×20 on/40 off 3.Planks-3×20/20/20/20 C/L/R/Rest Weightlifting Push Press (7RM) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 200 m Row 10 Wall Squats 10 Arm Circles Metcon Metcon (AMRAP – Rounds) 5 AMRAP 5 Deadlifts... Read More

CrossFit HCC – CrossFit Warm-up 500 m Row Dynamics Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 25 Burpees... Read More

CrossFit HCC – CrossFit Bench Press (3RM) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 12 Push Ups 24 DBUs 12 Pull ups

CrossFit HCC – CrossFit Warm-up Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Reps) WOD-Max Reps 2min of OHS 1min Rest 2min of Thrusters 1min... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting 1: Strict Press (6×6 ) 2: Thruster ( 1RM) 3: Back Squat (5×4) Metcon “Goat Day” Metcon (Time) WOD-1... Read More

CrossFit HCC – CrossFit Warm-up Weightlifting Deadlift (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14min AMRAP 10 Pull ups 400m Run 10 T2b 40... Read More