WOD

CrossFit HCC – CrossFit Warm-up MWOD x3 10 KBS 15 Air Squats 20 Sec Hollow Hold Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 25 DBU 15 OH Lunges w/ PVC 15 Sit Ups Weightlifting Overhead Squat (1RM) Metcon Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Skill Work Pull ups Metcon Metcon (Time) Buy in: 100 DBU 21-15-9 Pull Ups... Read More

CrossFit HCC – CrossFit Goat Day Warm Up: 500 m Row Dynamics Weightlifting Back Squat (3RM) Bench Press (5RM) Weighted Pull-ups (1RM) Metcon Metcon (AMRAP... Read More

CrossFit HCC – CrossFit Metcon (Time) For Time 400 DBUs 300 Cal Row 200 Sit ups 100 Goblet Squats 50 Goblet Lunges 25 OH Lunges... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds – 3×20/40 Superman Holds – 3×20/40 Bar Swings – 3×20/40 Weightlifting Push Press (1RM) Metcon Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Deadlift (1RM) Metcon (Time) For Time: 150 DBUs 100 Box Jumps 24/20

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Planks 4×20/20/20 C/L/R Hanging L-Sits 3×20/40 Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Reps) 11 AMRAP... Read More

CrossFit HCC – CrossFit Warm-up MWOD x2 1000 m Row 20 Sit Ups 30 Push Ups Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Clean and Jerk (Heavy Single) Split Jerk (5×2) Snatch Grip Push Press (5×4) Metcon Metcon (Time) For Time:... Read More