WOD

CrossFit HCC – CrossFit Warm-up Hollow Holds 3×20/40 Superman Holds 3×20/40 Planks 3×20/20/20 Weightlifting Hang Power Snatch (1RM) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 7 Front Squats 7 Pull Ups... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 100 Wall Balls 100 Wall Slams 100 Med Ball Sit Ups 100 Med... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Snatch Grip Push Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 5 Thrusters (95/65)(75/55) 3... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Planks 3×20/20/20 C/L/R Weightlifting Back Squat (6×2 w/ 5 Sec Hold RB) Metcon Metcon... Read More

CrossFit HCC – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of:... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 400 m Row 15 OH Lunges (45/35) 20 Push Ups Weightlifting Push Press (5RM) Metcon Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 3×20/40 Superman Holds 3×20/40 Planks 2×20/20/20 Skill Work Pull Ups Metcon Metcon (Time) 3 RFT 12 Deadlifts 12... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 22 AMRAP 300 m Row 100 Air Squats 100 Sit Ups

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Weightlifting Back Squat (1RM) Metcon Metcon (Time) For Time: 40 Box Jumps (24/20) 30... Read More