WOD

CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Pull Ups/DBUs Weightlifting Bulgarian Split Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 8... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP OH Lunges w/plate 45/25 KB Lunges 53/35 45/25 Back Rack Lunges 135/95 95/65... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Weightlifting Back Squat (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 25... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Planks 3×20/20/20 Weightlifting Push Press (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (6RM) Metcon Metcon (Time) 4 RFT 12 Power Cleans 10 Burpees 8 Ring MU 6 HSPU... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (4×8) 2: Deadlift (4×4) 3: Push Jerk (4×3) Metcon 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 30 Cal Row 30 Goblet Squats (53/35) 30 Sit Ups

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Power Clean (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 7 KBS (53/35) 7 Goblet... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Hanging Hollow Holds 3×20/40 Weightlifting Back Squat (5RM) Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 15 OH Lunges w/ PVC 10 Wall Balls 15 Push Ups Weightlifting Push Jerk (3RM) Metcon Metcon (Time)... Read More