WOD

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 50 Wall Balls (20/14) 25 Box... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting RDL (3RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 5 KB Thrusters 10 Goblet... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 3×30/30 Superman Holds 3×30/30 Planks 2×30/30/30 Weightlifting Push Jerk (6RM) Metcon Metcon (Time) 3RFT 25 Box Jumps 25... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (4×15) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Burpees 8 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 60 DBU 50 Cal Row 40... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min Amrap 30 Cal Row 40 Sit Ups 50 Ball Slams 60 Goblet Squats 53/35... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (6×2 w/ 5 sec hold RB) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 7... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 10 Wall Squats 15 Push Ups 10 Sit Ups Weightlifting Bench Press (6RM) Metcon Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Thruster (1RM) Metcon Metcon (Time) 8 RFT 5 HSPU 6 Hang Squat Cleans 7 Burpees 8 Box Jumps... Read More

CrossFit HCC – CrossFit Warm-up Hollow Holds 4×20/40 Superman Holds 4×20/40 Weightlifting Push Jerk (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 15... Read More