WOD 12/24/15
CrossFit HCC – CrossFit Metcon (Time) 12 Days of Christmas 1 Wall Climb 2 Clean & Jerk 3 C2B (C: Bar MU) 4 Ring Dips... Read More
WOD 12/23/15
CrossFit HCC – CrossFit Warm-up Hollow Holds 3×30/30 Superman Holds 3×20/40 Weightlifting Deadlift (1RM) Metcon Metcon (Time) 7 RFT 7 Thrusters 7 Burpees 7 Power... Read More
WOD 12/22/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (6×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 12 KB Deadlifts 8 KBS 8... Read More
WOD 12/21/15
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (5×2) 2: Strict Press (6×3) 3: Bench Press (5×5) Metcon 1: Metcon (Time) For Time:... Read More
WOD 12/18/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bench Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 6 Back Squats 9 KBS (53/35)(44/26)... Read More
WOD 12/17/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (6×2) Metcon Metcon (Time) 10 RFT 4 Hang Squat Clean 5 C2B 4 S2OH 5 Box... Read More
WOD 12/16/15
CrossFit HCC – CrossFit Warm-up Hollow Holds 3×30/30 Superman Holds 3×20/40 Weightlifting Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 Goblet... Read More
WOD 12/15/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Power Snatch (5×3) Metcon Metcon (Time) 5 RFT 20 Push Ups 15 Wall Balls (20/14) 10 T2B... Read More
WOD 12/14/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (10RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 100 DBU 50 Air Squats 25... Read More
Partner WOD 12/12/15
CrossFit HCC – CrossFit Metcon (Time) 22 AMRAP 22 Jump Lunges 22 Pull Ups 22 KBs 53/35 45/25 22 3 Pos Rus Twists 20/14 22... Read More