WOD 1/8/15
CrossFit HCC – CrossFit Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP –... Read More
WOD 1/7/16
CrossFit HCC – CrossFit 1: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch... Read More
WOD 1/6/16
CrossFit HCC – CrossFit Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Hang Power Snatch (5×5) Metcon (Time) 6RFT 8 OHS 9 C2b 10 Burpee... Read More
WOD 1/5/16
CrossFit HCC – CrossFit Goat Day Mini WOD (No Measure) 3 Rounds 10 -15 Reps of each OH Lunges (PVC) Ring Rows Push ups Sit... Read More
WOD 1/4/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 18 Wall Balls (20/14) 18 Box... Read More
WOD 12/31/15
CrossFit HCC – CrossFit Warm-up Dynamics Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 20 Air Squats 16 Sit Ups 20 Push Ups 16... Read More
WOD 12/30/15
CrossFit HCC – CrossFit Warm-up Hollow Holds 2×30/30 Superman Holds 2×30/30 Weightlifting Front Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9... Read More
WOD 12/29/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 6 Box Jumps (24/20) 12 KB... Read More
WOD 12/28/15
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 50 DBU 40 Sit Ups... Read More