WOD

CrossFit HCC – CrossFit Warm-up 3 Rounds 12 Wall Squats 12 Sit Ups 12 Ring Rows Weightlifting Back Squat (8RM) Metcon Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Snatch Grip Push Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 Pull Ups 12... Read More

CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Reps) Lurong Resolution... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) For Time 2500m Row 300 DBUs 200 Sit Ups 100 Weighted Step Ups 53/35 50... Read More

CrossFit HCC – CrossFit 1: Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 2: Push Jerk (3RM) 3: Metcon (AMRAP – Rounds and Reps) 14min... Read More

CrossFit HCC – CrossFit Warm-up Warm up 2 (No Measure) 3 Rounds 12 Wall Squats 12 Sit Ups 12 Wall Balls 12 Ring Rows Skill... Read More

CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Strict Press (5×4) Metcon Metcon (AMRAP... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (Heavy Triple) 2: Push Press (Heavy Double) 3: Front Squat (5×5) Metcon 1: Metcon (AMRAP... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Thruster (1RM) Metcon Metcon (AMRAP – Reps) 12 AMRAP 3/5/9/15/21/27/35 Box Jumps (24/20) Push Ups Hang Squat Cleans... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 28min Amrap (Relay Style) 100 Sit ups 90 Wall Balls 20/14 80 Goblet Squats 53/35... Read More