WOD

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Skill Work DBU’s Metcon Metcon (Time) Lurong Resolution Challenge WOD #3 4 RFT (11 Min Time Cap) 10 T2B... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Overhead Squat (7RM) 2: Push Press (5×5) 3: Bent Over Row (5×6) Metcon 1: Metcon (Time) For... Read More

CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (8/6/5/4/4/2/1) Metcon Metcon (Time) For Time: 7/11/15/21/15/11/7 Box Jump Overs (24/20) Wall Balls (20/14)

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting 1: Front Squat (4RM) 2: Strict Press (5×3) 3: Back Squat (5×5) Metcon 1: Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Strict Press (5×4) Metcon Metcon (AMRAP – Reps) Lurong Resolution Challenge... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (6RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 13 Wall Balls (20/14) 7 Hang... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 6 Squat Snatches 8 Box Jumps... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Strict Press (5RM) Metcon Metcon (Time) 5 RFT 10 Pull Ups... Read More