WOD

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Box Squats (6×3) Metcon Metcon (AMRAP – Reps) Lurong Resolution Benchmark WOD 11 AMRAP 3 Min Max Cal... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 4 T2B 5 Burpees over the... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 28 DBU 21 Push Ups... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (AMRAP – Reps) 8 AMRAP... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (6×6) 2: Snatch Grip Push Press (5×3) 3: High Hang Squat Clean (Heavy Double) Metcon... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Skill Work DBU’s Metcon Metcon (Time) Lurong Resolution WOD #4 For Time (6 Min Time Cap) 15 Deadlifts 15... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP 3000m Row 300 Rus KBs 300 3 Pos Rus Twists 300 Air Squats... Read More

CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Overhead Squat (1RM ) Metcon Metcon (AMRAP – Rounds and... Read More